Sunbeam Chats
Sunbeam Chats Podcast is a carefully curated cast of amazing men and women, telling their stories about their brands. Podcasters will enjoy compelling conversations on topics ranging from business, entrepreneurship, health, wellness, faith, the arts and more.
In Sunbeam Chats we celebrate the Caribbean lifestyle and people. So, join us and be inspired! "Wherever Life Plants You Bloom with Grace"
Sunbeam Chats
Keys 2 Wellness - Living A Happy Healthy Life
In this episode I had an enlightening conversation with Dietitian & Health Educator Kezia Philip M. Ed. RD, about the keys to unlocking good nutrition and wellness to live a happy healthy life.
We discuss the effects of stress, the pandemic, death/loss and the coping skills required to deal with the many issues we face in life. We explore the concept of what is a happy life, the issues encountered by professional women as we climb the proverbial corporate ladder and having children later in life.
Kezia, also shares some tips on good nutrition and the things we can do to live a life of wellness.