Sunbeam Chats
Sunbeam Chats Podcast is a carefully curated cast of amazing men and women, telling their stories about their brands. Podcasters will enjoy compelling conversations on topics ranging from business, entrepreneurship, health, wellness, faith, the arts and more.
In Sunbeam Chats we celebrate the Caribbean lifestyle and people. So, join us and be inspired! "Wherever Life Plants You Bloom with Grace"
Sunbeam Chats
Yoga For Life
I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit. She is also a practicing Optometrist with over 20 years’ experience.
She gives great insight about why Yoga can lay the foundation for living a better life and why we need to sometimes press pause and be still to aid in our continually growth, healing, restoration and path to living our best life. Download today to hear about how you can start your journey to Wellness.
For more information about Yoga Kate visit her website or get her on email and social yogakatett@yahoo.com http://www.facebook.com/yoga4youthtrinidad
https://www.instagram.com/yogakatett/