In this episode we are talking about Women's Wellness with Nariscia Philip- Peters Self Care and Wellness Coach. Her practice focuses on helping professional women find better health and balance through proper nutrition and physical activities. The intention is to help them live a more balanced, whole and fulfilling life.
Nariscia, shares about her journey to becoming a Wellness Coach, the challenges that led her to this path and the importance of high achieving women taking care of themselves. She cautions that burnout can affect women mentally, emotionally and physically. Therefore, adopting a Wellness Lifestyle, can help these women realistically manage and handle their various roles, to live their best life.